Entri Makanan dan Latihan Terkini
| April 2020 |
| Sel 14: |
413 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
13,43g |
|
84,06g |
|
-
|
-
|
| Min 12: |
827 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
24,15g |
|
125,10g |
|
-
|
-
|
| Jum 3: |
1296 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
59,64g |
|
185,24g |
|
-
|
-
|
| Kam 2: |
1267 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
73,13g |
|
191,26g |
|
-
|
-
|
| Rab 1: |
2014 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
96,46g |
|
235,90g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1396 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
66,34g |
|
213,18g |
|
-
|
-
|
| Sen 30: |
1231 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
75,07g |
|
190,60g |
|
-
|
-
|
| Min 29: |
818 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
37,15g |
|
141,96g |
|
-
|
-
|
| Sab 28: |
828 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
47,14g |
|
115,44g |
|
-
|
-
|
| Jum 27: |
195 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
9,85g |
|
34,59g |
|
-
|
-
|
| Kam 26: |
1248 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
71,62g |
|
155,72g |
|
-
|
-
|
| Sel 24: |
1271 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
58,22g |
|
186,72g |
|
-
|
-
|
| Sen 23: |
570 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
56,11g |
|
60,85g |
|
-
|
-
|
| Min 22: |
1831 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
70,21g |
|
275,66g |
|
-
|
-
|
| Sab 21: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
56,13g |
|
232,96g |
|
-
|
-
|
| Jum 20: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
58,19g |
|
161,46g |
|
-
|
-
|
| Kam 19: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
58,10g |
|
174,56g |
|
-
|
-
|
| Rab 18: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
47,99g |
|
168,49g |
|
-
|
-
|
| Sel 17: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
61,39g |
|
196,50g |
|
-
|
-
|
| Sen 16: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
63,48g |
|
226,10g |
|
-
|
-
|
|
|
