Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Min 2: |
510 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
38,55g |
|
56,26g |
|
-
|
-
|
| Sab 1: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
46,07g |
|
75,64g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
831 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
66,54g |
|
92,70g |
|
-
|
-
|
| Kam 30: |
665 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
54,57g |
|
83,82g |
|
2095*
|
 1430
|
| Rab 29: |
824 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
34,09g |
|
110,88g |
|
2095*
|
1271
|
| Sel 28: |
943 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
76,53g |
|
118,21g |
|
2095*
|
1152
|
| Sen 27: |
640 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
28,97g |
|
91,59g |
|
-
|
-
|
| Min 26: |
748 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
18,76g |
|
124,11g |
|
-
|
-
|
| Sab 25: |
458 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
35,82g |
|
55,90g |
|
-
|
-
|
| Jum 24: |
618 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
19,67g |
|
92,58g |
|
2115*
|
1497
|
| Kam 23: |
197 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
2,46g |
|
43,19g |
|
-
|
-
|
| Rab 22: |
806 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
43,60g |
|
121,68g |
|
-
|
-
|
| Sel 21: |
353 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
10,39g |
|
70,36g |
|
-
|
-
|
| Sen 20: |
432 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
13,02g |
|
72,79g |
|
2115*
|
1683
|
| Min 19: |
234 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
7,11g |
|
49,11g |
|
2115*
|
1881
|
| Sab 18: |
412 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
11,36g |
|
85,06g |
|
2115*
|
1703
|
| Jum 17: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
10,36g |
|
63,06g |
|
2115*
|
1793
|
|
|
