Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
59,09g |
|
190,45g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
51,16g |
|
141,39g |
|
-
|
-
|
| Kam 30: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
35,41g |
|
60,24g |
|
-
|
-
|
| Rab 29: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
47,46g |
|
82,62g |
|
-
|
-
|
| Sel 28: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
62,76g |
|
219,12g |
|
-
|
-
|
| Sen 27: |
1731 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
81,55g |
|
209,09g |
|
-
|
-
|
| Min 26: |
1718 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
67,67g |
|
194,78g |
|
-
|
-
|
| Sab 25: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
53,29g |
|
126,30g |
|
-
|
-
|
| Jum 24: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
18,31g |
|
126,34g |
|
-
|
-
|
| Kam 23: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
57,34g |
|
125,31g |
|
-
|
-
|
| Rab 22: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
95,55g |
|
191,20g |
|
-
|
-
|
| Sel 21: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
90,22g |
|
160,73g |
|
-
|
-
|
| Sen 20: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
66,27g |
|
138,23g |
|
-
|
-
|
| Min 19: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
39,67g |
|
56,95g |
|
-
|
-
|
| Sab 18: |
2090 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
83,65g |
|
226,09g |
|
-
|
-
|
| Jum 17: |
1769 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
88,50g |
|
123,25g |
|
-
|
-
|
| Kam 16: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
53,00g |
|
95,52g |
|
-
|
-
|
| Rab 15: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
32,67g |
|
131,42g |
|
-
|
-
|
| Sel 14: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
51,53g |
|
111,27g |
|
-
|
-
|
| Sen 13: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
90,47g |
|
132,48g |
|
-
|
-
|
|
|
