Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 21: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
26,20g |
|
22,78g |
|
-
|
-
|
| Kam 20: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
74,43g |
|
144,84g |
|
-
|
-
|
| Rab 19: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
47,71g |
|
193,19g |
|
-
|
-
|
| Sel 18: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
50,90g |
|
159,88g |
|
-
|
-
|
| Sen 17: |
1723 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
127,96g |
|
223,86g |
|
-
|
-
|
| Min 16: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
41,03g |
|
167,06g |
|
1608*
|
 660
|
| Sab 15: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
44,40g |
|
88,16g |
|
-
|
-
|
| Jum 14: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
56,42g |
|
157,24g |
|
-
|
-
|
| Kam 13: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
21,96g |
|
44,08g |
|
-
|
-
|
| Sen 10: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Min 9: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
90,11g |
|
121,06g |
|
1608*
|
386
|
| Sab 8: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
54,05g |
|
87,51g |
|
417*
|
 687
|
| Jum 7: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
61,60g |
|
158,66g |
|
417*
|
684
|
| Kam 6: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
31,86g |
|
146,50g |
|
-
|
-
|
| Rab 5: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
29,34g |
|
188,17g |
|
-
|
-
|
| Sel 4: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
34,96g |
|
120,03g |
|
-
|
-
|
| Sen 3: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
16,76g |
|
57,45g |
|
-
|
-
|
| Min 2: |
582 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
42,98g |
|
84,92g |
|
-
|
-
|
| Sab 1: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
42,44g |
|
117,00g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
48,89g |
|
90,16g |
|
-
|
-
|
|
|
