Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 30: |
1075 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
26,03g |
|
123,12g |
|
-
|
-
|
| Sel 6: |
1439 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
39,52g |
|
198,12g |
|
-
|
-
|
| Sen 5: |
1347 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
48,20g |
|
159,87g |
|
-
|
-
|
| Min 4: |
748 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
17,38g |
|
95,56g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1530 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
149,86g |
|
137,18g |
|
-
|
-
|
| Sel 30: |
1518 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
79,33g |
|
150,07g |
|
-
|
-
|
| Sen 29: |
1278 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
117,59g |
|
115,73g |
|
-
|
-
|
| Jum 26: |
1590 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
77,40g |
|
119,66g |
|
-
|
-
|
| Kam 25: |
1323 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
65,21g |
|
71,81g |
|
-
|
-
|
| Rab 24: |
1298 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
98,75g |
|
116,74g |
|
-
|
-
|
| Sel 23: |
1147 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
40,75g |
|
120,08g |
|
-
|
-
|
| Sen 22: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
56,41g |
|
97,99g |
|
-
|
-
|
| Jum 19: |
915 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
52,01g |
|
96,16g |
|
-
|
-
|
| Kam 18: |
1380 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
41,96g |
|
139,50g |
|
-
|
-
|
| Rab 17: |
1372 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
86,28g |
|
108,69g |
|
-
|
-
|
| Sel 16: |
1458 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
55,34g |
|
139,50g |
|
-
|
-
|
| Sen 15: |
1573 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
84,78g |
|
168,35g |
|
-
|
-
|
| Min 14: |
1158 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
59,70g |
|
106,99g |
|
-
|
-
|
| Sab 13: |
1349 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
102,99g |
|
145,28g |
|
-
|
-
|
| Jum 12: |
1163 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
57,43g |
|
130,52g |
|
-
|
-
|
|
|
