Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 7: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
8,20g |
|
22,12g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
20,62g |
|
45,50g |
|
-
|
-
|
| Sen 2: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
17,04g |
|
43,20g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
78,10g |
|
105,72g |
|
-
|
-
|
| Jum 30: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
72,53g |
|
156,40g |
|
-
|
-
|
| Kam 29: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
6,47g |
|
38,89g |
|
-
|
-
|
| Sen 26: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
27,99g |
|
79,83g |
|
-
|
-
|
| Sab 24: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
56,81g |
|
193,51g |
|
-
|
-
|
| Jum 23: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
55,76g |
|
100,83g |
|
-
|
-
|
| Kam 22: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
61,60g |
|
65,61g |
|
-
|
-
|
| Rab 21: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
54,30g |
|
122,99g |
|
-
|
-
|
| Sel 20: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
64,78g |
|
96,53g |
|
-
|
-
|
| Sen 19: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
29,50g |
|
88,83g |
|
-
|
-
|
| Min 18: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
18,92g |
|
50,78g |
|
-
|
-
|
| Sab 17: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
18,37g |
|
66,70g |
|
-
|
-
|
| Jum 16: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
34,92g |
|
93,36g |
|
-
|
-
|
| Kam 15: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
43,68g |
|
165,76g |
|
-
|
-
|
| Rab 14: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
34,81g |
|
94,54g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
72,02g |
|
99,32g |
|
-
|
-
|
| Mei 2020 |
| Rab 20: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
11,01g |
|
47,90g |
|
-
|
-
|
|
|
