Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 20: |
-
|
-
|
|
2559*
|
-
|
| Jum 9: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
60,59g |
|
153,97g |
|
-
|
-
|
| Kam 8: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
88,75g |
|
219,51g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
50,18g |
|
121,27g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
84,05g |
|
179,48g |
|
-
|
-
|
| Jum 23: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
84,00g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
36,63g |
|
84,87g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
139,24g |
|
119,67g |
|
-
|
-
|
| Min 22: |
3048 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
117,93g |
|
408,50g |
|
-
|
-
|
| Sab 21: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
57,38g |
|
224,26g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
71,42g |
|
76,29g |
|
-
|
-
|
| Sab 22: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
49,63g |
|
64,12g |
|
-
|
-
|
| Jum 21: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
110,29g |
|
162,68g |
|
-
|
-
|
| Kam 20: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
69,82g |
|
241,17g |
|
-
|
-
|
| Rab 19: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
91,78g |
|
156,93g |
|
-
|
-
|
| Sel 18: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
105,39g |
|
185,34g |
|
-
|
-
|
| Sen 17: |
2065 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
147,06g |
|
81,86g |
|
107,24g |
|
-
|
-
|
| Min 16: |
1556 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
100,58g |
|
147,83g |
|
-
|
-
|
| Sab 15: |
1655 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
85,84g |
|
184,45g |
|
1913*
|
 258
|
| Rab 12: |
1869 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
93,04g |
|
228,56g |
|
-
|
-
|
| Min 9: |
1143 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
99,51g |
|
91,97g |
|
-
|
-
|
|
|
