Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 26: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
12,18g |
|
51,74g |
|
-
|
-
|
| Sab 18: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
27,00g |
|
-
|
-
|
| Sab 11: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
14,42g |
|
81,83g |
|
-
|
-
|
| Jum 10: |
1751 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
72,77g |
|
207,47g |
|
-
|
-
|
| Kam 9: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
67,33g |
|
231,36g |
|
-
|
-
|
| Rab 8: |
1539 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
62,47g |
|
245,56g |
|
-
|
-
|
| Sel 7: |
1586 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
69,67g |
|
238,67g |
|
-
|
-
|
| Sen 6: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
69,16g |
|
135,86g |
|
-
|
-
|
| Min 5: |
1735 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
89,88g |
|
221,85g |
|
-
|
-
|
| Sab 4: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
48,94g |
|
169,63g |
|
-
|
-
|
| Jum 3: |
1467 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
67,10g |
|
162,75g |
|
1919*
|
 452
|
| Kam 2: |
1745 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
58,69g |
|
265,93g |
|
1945*
|
200
|
| Rab 1: |
1556 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
69,65g |
|
191,24g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
42,17g |
|
206,74g |
|
-
|
-
|
| Kam 26: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
21,01g |
|
35,30g |
|
-
|
-
|
| Sab 21: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
14,67g |
|
30,60g |
|
-
|
-
|
| April 2022 |
| Min 10: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
59,00g |
|
163,41g |
|
-
|
-
|
| Sab 9: |
1962 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
97,80g |
|
247,60g |
|
-
|
-
|
| Jum 8: |
1437 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
47,86g |
|
219,86g |
|
-
|
-
|
| Kam 7: |
1628 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
95,40g |
|
163,98g |
|
-
|
-
|
|
|
