Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 4: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
18,85g |
|
54,53g |
|
-
|
-
|
| Jum 3: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
18,42g |
|
81,40g |
|
-
|
-
|
| Rab 1: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
55,13g |
|
151,70g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
687 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
37,76g |
|
64,33g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
24,35g |
|
25,43g |
|
-
|
-
|
| Kam 22: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
50,41g |
|
159,76g |
|
-
|
-
|
| Rab 21: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
64,38g |
|
151,08g |
|
-
|
-
|
| Sel 20: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
10,60g |
|
43,67g |
|
1596*
|
 1303
|
| Mei 2023 |
| Rab 31: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
18,70g |
|
85,93g |
|
-
|
-
|
| Rab 3: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
19,82g |
|
77,46g |
|
-
|
-
|
| Sel 2: |
493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
19,94g |
|
53,89g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
8,15g |
|
50,89g |
|
-
|
-
|
| Sab 6: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
6,89g |
|
12,55g |
|
-
|
-
|
| Rab 3: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
22,71g |
|
56,39g |
|
-
|
-
|
| Sel 2: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
8,16g |
|
17,06g |
|
-
|
-
|
| Sen 1: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
19,96g |
|
53,68g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Jum 22: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
37,00g |
|
44,00g |
|
-
|
-
|
| Kam 21: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
44,27g |
|
121,86g |
|
-
|
-
|
| Rab 20: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
40,21g |
|
107,54g |
|
-
|
-
|
|
|
