Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
657 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
26,83g |
|
73,39g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
1146 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
41,56g |
|
138,60g |
|
-
|
-
|
| Kam 26: |
1274 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
43,51g |
|
129,19g |
|
-
|
-
|
| Kam 19: |
1150 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
46,27g |
|
120,94g |
|
-
|
-
|
| Sel 17: |
793 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
33,69g |
|
67,51g |
|
-
|
-
|
| Sen 16: |
1193 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
56,36g |
|
144,54g |
|
-
|
-
|
| Min 15: |
1150 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
48,04g |
|
115,81g |
|
-
|
-
|
| Sab 14: |
1343 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
34,39g |
|
171,83g |
|
-
|
-
|
| Jum 13: |
983 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
45,47g |
|
127,88g |
|
-
|
-
|
| Kam 12: |
1031 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
53,06g |
|
148,29g |
|
-
|
-
|
| Rab 11: |
873 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
46,75g |
|
109,14g |
|
-
|
-
|
| Sel 10: |
1105 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
94,87g |
|
86,57g |
|
-
|
-
|
| Sen 9: |
1168 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
83,42g |
|
124,52g |
|
-
|
-
|
| Min 8: |
958 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
34,09g |
|
134,08g |
|
-
|
-
|
| Sab 7: |
1148 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
39,40g |
|
131,67g |
|
-
|
-
|
| Jum 6: |
854 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
41,04g |
|
105,60g |
|
-
|
-
|
| Kam 5: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
36,30g |
|
115,56g |
|
1470*
|
 506
|
| Rab 4: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
35,52g |
|
150,42g |
|
-
|
-
|
| Sel 3: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
33,93g |
|
133,07g |
|
-
|
-
|
| Sen 2: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
22,46g |
|
77,60g |
|
1426*
|
861
|
|
|
