Entri Makanan dan Latihan Terkini
November 2023 |
Rab 29: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
5,44g |
|
48,84g |
|
-
|
-
|
Sel 21: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
18,86g |
|
20,43g |
|
-
|
-
|
Sen 20: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,80g |
|
50,20g |
|
-
|
-
|
Min 19: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
60,45g |
|
151,96g |
|
-
|
-
|
Juni 2022 |
Sen 20: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
2,40g |
|
25,70g |
|
-
|
-
|
Mei 2022 |
Sen 30: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,01g |
|
23,54g |
|
-
|
-
|
Jum 6: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
64,27g |
|
147,48g |
|
-
|
-
|
Februari 2022 |
Kam 10: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
9,33g |
|
29,87g |
|
-
|
-
|
Sel 8: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
8,16g |
|
35,14g |
|
-
|
-
|
Sen 7: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
11,44g |
|
89,89g |
|
-
|
-
|
Min 6: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
33,47g |
|
108,85g |
|
-
|
-
|
September 2021 |
Jum 17: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
39,27g |
|
57,71g |
|
-
|
-
|
Agustus 2021 |
Kam 19: |
-
|
-
|
|
1494*
|
-
|
Rab 18: |
-
|
-
|
|
1760*
|
-
|
Sel 17: |
-
|
-
|
|
1476*
|
-
|
Sen 16: |
-
|
-
|
|
1476*
|
-
|
Min 15: |
-
|
-
|
|
1476*
|
-
|
Sab 14: |
-
|
-
|
|
1476*
|
-
|
Jum 13: |
-
|
-
|
|
1120*
|
-
|
Kam 12: |
-
|
-
|
|
600*
|
-
|
Min 1: |
-
|
-
|
|
1088*
|
-
|
Juli 2021 |
Sab 31: |
-
|
-
|
|
1476*
|
-
|
Jum 30: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
53,07g |
|
64,88g |
|
1476*
|
820
|
Kam 29: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
61,28g |
|
97,34g |
|
2306*
|
1475
|
Rab 28: |
-
|
-
|
|
1491*
|
-
|
Sel 27: |
-
|
-
|
|
1491*
|
-
|
Sen 26: |
-
|
-
|
|
1491*
|
-
|
Min 25: |
-
|
-
|
|
1588*
|
-
|
Sab 24: |
-
|
-
|
|
1761*
|
-
|
Jum 23: |
-
|
-
|
|
1606*
|
-
|
Kam 22: |
-
|
-
|
|
1606*
|
-
|
Rab 21: |
-
|
-
|
|
1606*
|
-
|
|
|