Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
2,35g |
|
57,05g |
|
-
|
-
|
| Rab 15: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
2,63g |
|
53,15g |
|
-
|
-
|
| Sen 13: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
38,74g |
|
85,50g |
|
-
|
-
|
| Sel 7: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
4,71g |
|
60,36g |
|
-
|
-
|
| Rab 1: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
64,16g |
|
141,72g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
27,64g |
|
145,73g |
|
-
|
-
|
| Sel 23: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
52,08g |
|
140,38g |
|
-
|
-
|
| Kam 18: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,34g |
|
21,58g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,83g |
|
29,43g |
|
-
|
-
|
| Rab 27: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
72,34g |
|
88,27g |
|
-
|
-
|
| Sel 19: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
107,83g |
|
197,51g |
|
-
|
-
|
| Sen 18: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
42,14g |
|
126,16g |
|
-
|
-
|
| Min 17: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
50,97g |
|
145,93g |
|
-
|
-
|
| Sab 16: |
369 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
21,66g |
|
36,35g |
|
-
|
-
|
| Jum 15: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
21,37g |
|
92,99g |
|
-
|
-
|
| Kam 14: |
2417 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
92,43g |
|
389,48g |
|
-
|
-
|
| Rab 13: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
40,12g |
|
89,10g |
|
-
|
-
|
| Sel 12: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
76,54g |
|
87,80g |
|
-
|
-
|
| Sab 9: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
76,82g |
|
95,34g |
|
-
|
-
|
| Jum 8: |
1646 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
105,26g |
|
154,57g |
|
-
|
-
|
|
|
