Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 26: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
18,63g |
|
12,21g |
|
-
|
-
|
| Sen 25: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
33,23g |
|
171,08g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
7,63g |
|
42,66g |
|
-
|
-
|
| Jum 4: |
1287 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
38,79g |
|
156,88g |
|
-
|
-
|
| Kam 3: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
112,44g |
|
197,55g |
|
-
|
-
|
| Rab 2: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
22,65g |
|
107,71g |
|
-
|
-
|
| Sel 1: |
1630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
85,51g |
|
155,45g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1287 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
96,22g |
|
121,86g |
|
-
|
-
|
| Min 29: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
58,77g |
|
165,00g |
|
-
|
-
|
| Sab 28: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
37,90g |
|
170,18g |
|
-
|
-
|
| Jum 27: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
38,33g |
|
88,01g |
|
-
|
-
|
| Kam 26: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
59,72g |
|
125,34g |
|
-
|
-
|
| Rab 25: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
49,58g |
|
75,45g |
|
-
|
-
|
| Sel 24: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
58,53g |
|
124,80g |
|
-
|
-
|
| Sen 23: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
34,84g |
|
79,68g |
|
-
|
-
|
| Min 22: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
55,56g |
|
132,28g |
|
-
|
-
|
| Sab 21: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
40,13g |
|
188,09g |
|
-
|
-
|
| Jum 20: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
66,08g |
|
165,96g |
|
-
|
-
|
| Kam 19: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
27,57g |
|
98,57g |
|
-
|
-
|
| Rab 18: |
1544 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
73,33g |
|
216,16g |
|
-
|
-
|
|
|
