Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 31: |
152 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
14,26g |
|
2,31g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
-
|
-
|
|
1613*
|
-
|
| Rab 15: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
32,57g |
|
204,42g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
526 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
18,00g |
|
73,11g |
|
-
|
-
|
| Min 13: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
58,57g |
|
229,73g |
|
-
|
-
|
| Kam 10: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
12,40g |
|
93,43g |
|
-
|
-
|
| Rab 9: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
34,15g |
|
98,21g |
|
-
|
-
|
| Sab 5: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
1,14g |
|
14,88g |
|
-
|
-
|
| Kam 3: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
51,59g |
|
126,55g |
|
-
|
-
|
| Rab 2: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
37,26g |
|
201,78g |
|
-
|
-
|
| Sel 1: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
53,75g |
|
152,35g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
20,51g |
|
133,12g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
15,81g |
|
50,27g |
|
-
|
-
|
| Kam 13: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
73,06g |
|
77,47g |
|
-
|
-
|
| Rab 12: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
58,45g |
|
129,10g |
|
-
|
-
|
| Sel 11: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
61,40g |
|
155,77g |
|
-
|
-
|
| Sen 10: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
45,30g |
|
79,07g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
24,77g |
|
108,53g |
|
-
|
-
|
| Min 17: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
46,03g |
|
89,11g |
|
-
|
-
|
| Sab 16: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
66,08g |
|
169,40g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
12,66g |
|
61,21g |
|
-
|
-
|
|
|
