Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sab 7: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
34,01g |
|
150,47g |
|
-
|
-
|
| Jum 6: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
34,27g |
|
62,07g |
|
-
|
-
|
| Rab 4: |
506 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
16,60g |
|
65,09g |
|
-
|
-
|
| Min 1: |
1499 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
50,30g |
|
182,47g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
-
|
-
|
|
1459*
|
-
|
| Jum 21: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
31,79g |
|
179,03g |
|
-
|
-
|
| Rab 19: |
1540 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
46,38g |
|
227,42g |
|
-
|
-
|
| Sel 18: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
38,19g |
|
182,86g |
|
-
|
-
|
| Sen 17: |
1612 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
78,35g |
|
191,21g |
|
-
|
-
|
| Min 16: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
40,62g |
|
159,97g |
|
-
|
-
|
| Sab 15: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
50,74g |
|
172,59g |
|
-
|
-
|
| Kam 13: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
62,48g |
|
168,83g |
|
-
|
-
|
| Min 9: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
42,23g |
|
194,99g |
|
-
|
-
|
| Sab 8: |
1751 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
80,33g |
|
197,24g |
|
-
|
-
|
| Jum 7: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
41,99g |
|
204,95g |
|
-
|
-
|
| Kam 6: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
46,91g |
|
157,65g |
|
-
|
-
|
| Rab 5: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
58,46g |
|
183,36g |
|
-
|
-
|
| Sel 4: |
1433 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
60,29g |
|
172,52g |
|
-
|
-
|
| Sen 3: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
26,59g |
|
187,36g |
|
-
|
-
|
|
|
