Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 26: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
25,08g |
|
53,07g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
72,00g |
|
90,57g |
|
-
|
-
|
| Kam 27: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
46,55g |
|
102,48g |
|
-
|
-
|
| Sel 25: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
104,99g |
|
91,67g |
|
-
|
-
|
| Sen 24: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
75,75g |
|
152,45g |
|
-
|
-
|
| Sab 22: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
3,09g |
|
75,81g |
|
-
|
-
|
| Kam 20: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
45,86g |
|
183,91g |
|
-
|
-
|
| April 2021 |
| Min 25: |
2003 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
174,10g |
|
178,13g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
26,51g |
|
119,08g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
510 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
66,99g |
|
23,17g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
79,93g |
|
129,04g |
|
-
|
-
|
| Sab 23: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
67,49g |
|
106,48g |
|
-
|
-
|
| Jum 22: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
12,89g |
|
20,18g |
|
-
|
-
|
| Jum 15: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
25,91g |
|
44,86g |
|
-
|
-
|
| Sel 12: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
13,58g |
|
24,10g |
|
-
|
-
|
| Min 10: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
35,38g |
|
21,69g |
|
-
|
-
|
| Sab 9: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
79,26g |
|
62,13g |
|
-
|
-
|
| Jum 8: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
53,50g |
|
84,05g |
|
-
|
-
|
| Kam 7: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
115,62g |
|
149,46g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
43,64g |
|
172,18g |
|
-
|
-
|
|
|
