Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
34,99g |
|
161,95g |
|
-
|
-
|
| Kam 6: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
46,13g |
|
120,49g |
|
-
|
-
|
| Rab 5: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
152,53g |
|
104,10g |
|
326,10g |
|
-
|
-
|
| Sel 4: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
42,99g |
|
104,01g |
|
-
|
-
|
| Sen 3: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
56,64g |
|
104,15g |
|
-
|
-
|
| Min 2: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
22,19g |
|
116,87g |
|
-
|
-
|
| Sab 1: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
45,81g |
|
176,64g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
23,77g |
|
149,02g |
|
-
|
-
|
| Rab 8: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
18,18g |
|
81,77g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
39,21g |
|
112,26g |
|
-
|
-
|
| Min 14: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
26,48g |
|
100,16g |
|
-
|
-
|
| Sab 13: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
26,00g |
|
125,00g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
49,92g |
|
94,24g |
|
-
|
-
|
| Sen 18: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
7,91g |
|
69,02g |
|
-
|
-
|
| Sel 12: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| Sen 11: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
41,31g |
|
166,90g |
|
-
|
-
|
| Kam 7: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
36,66g |
|
165,79g |
|
-
|
-
|
| Rab 6: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
47,44g |
|
169,29g |
|
-
|
-
|
| Sel 5: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
20,72g |
|
230,96g |
|
-
|
-
|
|
|
