Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 15: |
137 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
8,70g |
|
23,32g |
|
-
|
-
|
| Kam 14: |
1826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
54,69g |
|
242,51g |
|
-
|
-
|
| Rab 13: |
1826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
91,61g |
|
179,81g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
7,20g |
|
43,52g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
38,53g |
|
165,59g |
|
-
|
-
|
| Rab 4: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
87,09g |
|
219,06g |
|
-
|
-
|
| Sel 3: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
111,09g |
|
195,76g |
|
-
|
-
|
| Min 1: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
19,63g |
|
58,19g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
104,91g |
|
183,04g |
|
-
|
-
|
| Sel 27: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
78,18g |
|
188,06g |
|
-
|
-
|
| Sen 26: |
1424 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
101,92g |
|
160,17g |
|
-
|
-
|
| Min 25: |
1564 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
98,31g |
|
184,48g |
|
-
|
-
|
| Sab 24: |
1399 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
99,56g |
|
161,92g |
|
-
|
-
|
| Jum 23: |
1470 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
84,15g |
|
178,71g |
|
-
|
-
|
| Kam 22: |
1389 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
94,81g |
|
144,58g |
|
-
|
-
|
| Rab 21: |
1415 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
82,02g |
|
154,86g |
|
-
|
-
|
| Sel 20: |
1508 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
78,60g |
|
204,73g |
|
-
|
-
|
| Sen 19: |
1401 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
55,07g |
|
162,27g |
|
-
|
-
|
| Min 18: |
395 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
16,62g |
|
66,76g |
|
-
|
-
|
| Sab 17: |
1570 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
99,25g |
|
187,09g |
|
-
|
-
|
|
|
