Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 31: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
32,84g |
|
53,56g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
565 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
40,28g |
|
73,88g |
|
-
|
-
|
| Kam 25: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
80,67g |
|
103,45g |
|
-
|
-
|
| Sel 23: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
61,82g |
|
110,25g |
|
-
|
-
|
| Sen 22: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
84,68g |
|
145,44g |
|
-
|
-
|
| Min 21: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
97,15g |
|
166,13g |
|
-
|
-
|
| Jum 19: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
45,86g |
|
69,53g |
|
-
|
-
|
| Kam 18: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
67,88g |
|
160,33g |
|
-
|
-
|
| Rab 17: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
69,59g |
|
107,51g |
|
-
|
-
|
| Sel 16: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
76,45g |
|
151,44g |
|
-
|
-
|
| Sen 15: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
89,70g |
|
147,86g |
|
-
|
-
|
| Jum 12: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
70,38g |
|
161,39g |
|
-
|
-
|
| Kam 11: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
74,07g |
|
144,16g |
|
-
|
-
|
| Rab 10: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
77,73g |
|
150,02g |
|
-
|
-
|
| Sel 9: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
81,82g |
|
141,23g |
|
-
|
-
|
| Sen 8: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
76,86g |
|
145,88g |
|
-
|
-
|
| Min 7: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
95,61g |
|
167,59g |
|
-
|
-
|
| Sab 6: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
113,60g |
|
153,62g |
|
-
|
-
|
| Jum 5: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
105,30g |
|
139,36g |
|
-
|
-
|
| Kam 4: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
99,67g |
|
135,50g |
|
-
|
-
|
|
|
