Entri Makanan dan Latihan Terkini
April 2024 |
Sen 22: |
1706 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
99,90g |
|
205,44g |
|
-
|
-
|
Sel 16: |
1225 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
48,15g |
|
159,02g |
|
-
|
-
|
Maret 2024 |
Sen 25: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
48,22g |
|
181,88g |
|
-
|
-
|
Sab 23: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
25,71g |
|
137,81g |
|
-
|
-
|
Kam 7: |
2066 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
131,31g |
|
188,32g |
|
-
|
-
|
Rab 6: |
1429 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
51,40g |
|
161,02g |
|
-
|
-
|
Sel 5: |
1587 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
57,54g |
|
227,18g |
|
-
|
-
|
Sen 4: |
1539 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
64,54g |
|
242,52g |
|
-
|
-
|
Min 3: |
1993 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
83,42g |
|
270,39g |
|
-
|
-
|
Sab 2: |
1741 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
71,59g |
|
219,48g |
|
-
|
-
|
Jum 1: |
1552 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
70,03g |
|
167,76g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
2067 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
92,45g |
|
66,99g |
|
249,58g |
|
1818*
|
249
|
Rab 28: |
1827 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
108,72g |
|
201,15g |
|
-
|
-
|
Sel 27: |
1605 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
36,49g |
|
242,34g |
|
-
|
-
|
Sen 26: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
50,60g |
|
203,09g |
|
-
|
-
|
Min 25: |
807 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
27,97g |
|
155,95g |
|
-
|
-
|
Sab 24: |
1880 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
59,55g |
|
262,12g |
|
-
|
-
|
Jum 23: |
1505 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
72,58g |
|
229,21g |
|
-
|
-
|
Kam 22: |
1627 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
77,78g |
|
189,98g |
|
-
|
-
|
Rab 21: |
1754 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
84,48g |
|
200,11g |
|
-
|
-
|
|
|