Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 11: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
14,00g |
|
87,00g |
|
-
|
-
|
| Juni 2021 |
| Sab 5: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Rab 2: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
89,36g |
|
158,52g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
69,33g |
|
71,49g |
|
-
|
-
|
| Sel 25: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
9,86g |
|
59,64g |
|
-
|
-
|
| Sen 24: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
8,00g |
|
43,00g |
|
-
|
-
|
| Jum 21: |
1059 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
39,16g |
|
141,51g |
|
-
|
-
|
| Rab 19: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
62,66g |
|
150,28g |
|
-
|
-
|
| Sel 18: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
40,91g |
|
126,72g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
29,76g |
|
100,39g |
|
-
|
-
|
| Sab 17: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
38,04g |
|
57,31g |
|
-
|
-
|
| Sen 12: |
1743 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
59,39g |
|
259,69g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
28,54g |
|
168,56g |
|
-
|
-
|
| Jum 26: |
555 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
31,75g |
|
77,68g |
|
-
|
-
|
| Rab 24: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
15,16g |
|
95,84g |
|
-
|
-
|
| Kam 18: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Rab 17: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
58,91g |
|
221,57g |
|
-
|
-
|
| Sen 15: |
776 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
35,61g |
|
74,15g |
|
-
|
-
|
| Jum 12: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
5,33g |
|
54,04g |
|
-
|
-
|
| Sel 9: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
40,80g |
|
181,34g |
|
-
|
-
|
|
|
