Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 16: |
662 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
9,75g |
|
112,33g |
|
-
|
-
|
| Sen 15: |
424 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
9,85g |
|
69,93g |
|
-
|
-
|
| Min 14: |
738 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
41,04g |
|
85,13g |
|
2477*
|
 1739
|
| Sen 1: |
685 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
36,99g |
|
86,45g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
389 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
9,56g |
|
75,59g |
|
-
|
-
|
| Sen 11: |
225 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
4,00g |
|
38,50g |
|
-
|
-
|
| April 2020 |
| Rab 1: |
52 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,90g |
|
0,73g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
1514 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
51,92g |
|
182,91g |
|
-
|
-
|
| Sab 28: |
1099 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
47,45g |
|
112,98g |
|
-
|
-
|
| Sen 23: |
532 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
54,56g |
|
66,35g |
|
3105*
|
2573
|
| Sel 17: |
1431 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
69,74g |
|
148,79g |
|
3048*
|
1617
|
| Sen 16: |
1598 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
52,69g |
|
189,05g |
|
2028*
|
430
|
| Min 15: |
1488 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
80,38g |
|
237,59g |
|
3515*
|
2027
|
| Sab 14: |
551 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
15,82g |
|
60,99g |
|
2588*
|
2037
|
| Jum 13: |
608 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
32,95g |
|
87,73g |
|
3057*
|
2449
|
| Kam 12: |
1210 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
38,36g |
|
145,26g |
|
-
|
-
|
| Rab 11: |
1174 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
31,58g |
|
141,16g |
|
-
|
-
|
| Sel 10: |
1644 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
77,42g |
|
206,03g |
|
3252*
|
1608
|
| Sen 9: |
631 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
17,66g |
|
109,38g |
|
-
|
-
|
| Min 8: |
255 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
7,42g |
|
60,07g |
|
4285*
|
4030
|
|
|
