Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 14: |
1081 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
67,13g |
|
406,71g |
|
-
|
-
|
| Min 13: |
922 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
72,70g |
|
363,76g |
|
-
|
-
|
| Sab 12: |
1423 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
46,83g |
|
466,84g |
|
-
|
-
|
| Jum 11: |
1392 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
48,18g |
|
455,04g |
|
-
|
-
|
| Kam 10: |
1392 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
48,56g |
|
476,52g |
|
-
|
-
|
| Rab 9: |
1777 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
69,40g |
|
517,48g |
|
-
|
-
|
| Sel 8: |
1257 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
42,60g |
|
432,84g |
|
-
|
-
|
| Sen 7: |
939 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
41,19g |
|
378,71g |
|
-
|
-
|
| Min 6: |
1368 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
76,02g |
|
470,22g |
|
-
|
-
|
| Sab 5: |
1163 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
72,77g |
|
420,28g |
|
-
|
-
|
| Rab 2: |
1349 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
75,44g |
|
413,27g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
1456 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
102,32g |
|
430,10g |
|
-
|
-
|
| Rab 28: |
1373 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
42,97g |
|
465,51g |
|
-
|
-
|
| Min 25: |
1275 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
82,02g |
|
407,59g |
|
-
|
-
|
| Sab 24: |
786 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
27,01g |
|
396,85g |
|
-
|
-
|
| Sen 19: |
1072 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
48,10g |
|
402,24g |
|
-
|
-
|
| Min 18: |
624 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
25,87g |
|
360,23g |
|
-
|
-
|
| Sab 17: |
1573 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
53,90g |
|
338,92g |
|
-
|
-
|
| Kam 15: |
1318 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
44,97g |
|
445,22g |
|
-
|
-
|
| Min 11: |
1583 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
67,15g |
|
478,58g |
|
-
|
-
|
|
|
