Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
97,57g |
|
182,52g |
|
1402*
|
 225
|
| Sen 27: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
88,01g |
|
130,84g |
|
-
|
-
|
| Sab 25: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
100,05g |
|
127,04g |
|
1452*
|
 43
|
| Jum 24: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
71,29g |
|
85,85g |
|
1680*
|
505
|
| Rab 22: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
22,50g |
|
88,75g |
|
-
|
-
|
| Sab 18: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
51,00g |
|
26,00g |
|
-
|
-
|
| Jum 17: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
99,06g |
|
100,19g |
|
1616*
|
188
|
| Rab 15: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
52,93g |
|
98,98g |
|
1662*
|
599
|
| Sen 13: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
70,64g |
|
122,81g |
|
-
|
-
|
| Sab 11: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
69,93g |
|
111,83g |
|
-
|
-
|
| Jum 10: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
10,00g |
|
68,00g |
|
-
|
-
|
| Kam 9: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
60,52g |
|
177,89g |
|
-
|
-
|
| Sel 7: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
33,93g |
|
69,90g |
|
-
|
-
|
| Sen 6: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
48,62g |
|
154,18g |
|
1599*
|
238
|
| Min 5: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
51,56g |
|
248,24g |
|
-
|
-
|
| Jum 3: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
75,32g |
|
186,16g |
|
1599*
|
77
|
| Kam 2: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
53,84g |
|
130,78g |
|
1599*
|
499
|
| April 2024 |
| Sel 30: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
22,60g |
|
121,00g |
|
-
|
-
|
| Sen 29: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
86,91g |
|
67,56g |
|
1741*
|
475
|
| Min 28: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
59,68g |
|
145,61g |
|
-
|
-
|
|
|
