Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 18: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
13,00g |
|
13,00g |
|
-
|
-
|
| Kam 12: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
55,39g |
|
13,61g |
|
-
|
-
|
| Rab 11: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
40,90g |
|
158,08g |
|
-
|
-
|
| Sel 10: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
63,15g |
|
135,07g |
|
-
|
-
|
| Sen 9: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
46,93g |
|
161,93g |
|
-
|
-
|
| Kam 5: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
38,32g |
|
73,65g |
|
-
|
-
|
| Rab 4: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
42,73g |
|
133,44g |
|
-
|
-
|
| Sel 3: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
66,37g |
|
151,70g |
|
-
|
-
|
| Sen 2: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
69,53g |
|
149,17g |
|
-
|
-
|
| Min 1: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
60,65g |
|
109,55g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
56,39g |
|
146,99g |
|
-
|
-
|
| Jum 30: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
18,91g |
|
67,65g |
|
-
|
-
|
| Kam 29: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
88,14g |
|
110,91g |
|
-
|
-
|
| Rab 28: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
32,89g |
|
113,01g |
|
-
|
-
|
| Sel 27: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
47,56g |
|
82,22g |
|
-
|
-
|
| Sen 26: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
39,42g |
|
105,91g |
|
-
|
-
|
| Min 25: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
46,43g |
|
94,44g |
|
-
|
-
|
| Sab 24: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
65,84g |
|
107,80g |
|
-
|
-
|
| Kam 22: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
58,27g |
|
99,60g |
|
-
|
-
|
| Rab 21: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
33,19g |
|
162,29g |
|
-
|
-
|
|
|
