Entri Makanan dan Latihan Terkini
Januari 2021 |
Rab 13: |
-
|
-
|
|
4804*
|
-
|
April 2020 |
Jum 24: |
2421 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
68,69g |
|
453,14g |
|
-
|
-
|
Kam 23: |
3012 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
71,27g |
|
524,96g |
|
-
|
-
|
Rab 22: |
2045 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
60,87g |
|
365,37g |
|
-
|
-
|
Sel 21: |
2636 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
84,89g |
|
440,45g |
|
-
|
-
|
Kam 16: |
956 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
20,62g |
|
171,00g |
|
-
|
-
|
Rab 15: |
2643 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
72,04g |
|
454,73g |
|
-
|
-
|
Sel 14: |
2529 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
68,86g |
|
426,66g |
|
-
|
-
|
Sen 13: |
2729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
84,37g |
|
439,19g |
|
-
|
-
|
Min 12: |
2315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
61,13g |
|
334,27g |
|
-
|
-
|
Sab 11: |
2305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
72,68g |
|
340,56g |
|
-
|
-
|
Jum 10: |
2288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
74,58g |
|
333,13g |
|
-
|
-
|
Kam 9: |
2475 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
76,47g |
|
424,89g |
|
-
|
-
|
Rab 8: |
2086 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
67,84g |
|
367,57g |
|
-
|
-
|
Sel 7: |
2133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
78,59g |
|
349,08g |
|
-
|
-
|
Sen 6: |
2180 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
82,45g |
|
373,10g |
|
-
|
-
|
Min 5: |
2024 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
63,17g |
|
328,92g |
|
-
|
-
|
Sab 4: |
2516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
64,04g |
|
408,96g |
|
-
|
-
|
Jum 3: |
1924 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
38,70g |
|
340,73g |
|
-
|
-
|
Kam 2: |
2105 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
56,83g |
|
362,29g |
|
-
|
-
|
Rab 1: |
1899 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
55,45g |
|
303,08g |
|
-
|
-
|
|
|