Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 25: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
27,48g |
|
66,98g |
|
-
|
-
|
| Sen 24: |
1218 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
43,62g |
|
169,63g |
|
-
|
-
|
| Januari 2022 |
| Sab 1: |
433 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
15,06g |
|
56,99g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
15,60g |
|
46,73g |
|
-
|
-
|
| Rab 23: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
43,55g |
|
134,36g |
|
-
|
-
|
| Sab 19: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
30,16g |
|
49,86g |
|
-
|
-
|
| Jum 18: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
49,47g |
|
98,77g |
|
-
|
-
|
| Kam 17: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
63,99g |
|
142,00g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
14,93g |
|
39,13g |
|
-
|
-
|
| Rab 8: |
481 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
21,04g |
|
62,52g |
|
-
|
-
|
| Sel 7: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
64,06g |
|
174,58g |
|
-
|
-
|
| Jum 3: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
18,36g |
|
46,19g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
23,70g |
|
49,14g |
|
-
|
-
|
| Jum 27: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
93,61g |
|
178,13g |
|
-
|
-
|
| Kam 26: |
801 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
27,62g |
|
110,39g |
|
-
|
-
|
| Rab 25: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
58,93g |
|
170,22g |
|
-
|
-
|
| Sel 24: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
33,05g |
|
114,06g |
|
-
|
-
|
| Sen 23: |
469 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
19,63g |
|
58,51g |
|
-
|
-
|
| Min 22: |
750 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
31,42g |
|
102,49g |
|
-
|
-
|
| Sab 21: |
1239 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
81,13g |
|
71,65g |
|
-
|
-
|
|
|
