Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 1: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
9,71g |
|
19,77g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
241 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
2,97g |
|
45,37g |
|
-
|
-
|
| Min 29: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
71,01g |
|
1,27g |
|
-
|
-
|
| Sab 28: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
21,98g |
|
43,23g |
|
-
|
-
|
| Jum 27: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
61,60g |
|
174,28g |
|
-
|
-
|
| Kam 26: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
63,41g |
|
171,63g |
|
-
|
-
|
| Rab 25: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
83,62g |
|
135,06g |
|
-
|
-
|
| Sel 24: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
58,20g |
|
173,42g |
|
-
|
-
|
| Sen 23: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
61,40g |
|
114,51g |
|
-
|
-
|
| Min 22: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
51,52g |
|
171,70g |
|
-
|
-
|
| Sab 21: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
62,00g |
|
169,66g |
|
-
|
-
|
| Jum 20: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
62,15g |
|
183,07g |
|
-
|
-
|
| Kam 19: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
82,68g |
|
192,88g |
|
-
|
-
|
| Rab 18: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
48,16g |
|
182,78g |
|
-
|
-
|
| Sel 17: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
71,23g |
|
164,05g |
|
-
|
-
|
| Sen 16: |
1386 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
57,04g |
|
164,28g |
|
-
|
-
|
| Min 15: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
107,40g |
|
128,57g |
|
-
|
-
|
| Sab 14: |
1372 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
84,91g |
|
139,74g |
|
-
|
-
|
| Jum 13: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
27,74g |
|
221,38g |
|
-
|
-
|
|
|
