Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 25: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
6,40g |
|
115,34g |
|
-
|
-
|
| Kam 24: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
57,52g |
|
163,25g |
|
-
|
-
|
| Rab 23: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
28,54g |
|
231,16g |
|
-
|
-
|
| Sel 22: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
104,89g |
|
141,96g |
|
-
|
-
|
| Sen 21: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
50,15g |
|
58,36g |
|
-
|
-
|
| Min 20: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| Sab 19: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
51,73g |
|
112,98g |
|
-
|
-
|
| Jum 18: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
64,71g |
|
203,17g |
|
-
|
-
|
| Kam 17: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
28,76g |
|
85,33g |
|
-
|
-
|
| Sel 15: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
16,66g |
|
95,50g |
|
-
|
-
|
| Sen 14: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
14,04g |
|
46,71g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
36,00g |
|
123,64g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
43,83g |
|
192,00g |
|
-
|
-
|
| Kam 14: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
60,91g |
|
148,03g |
|
-
|
-
|
| Rab 13: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
56,54g |
|
150,50g |
|
-
|
-
|
| Sel 12: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
48,70g |
|
147,21g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
28,41g |
|
72,65g |
|
-
|
-
|
| Rab 15: |
1793 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
91,88g |
|
232,82g |
|
-
|
-
|
| Sel 14: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
59,00g |
|
157,25g |
|
-
|
-
|
| Sen 13: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
62,59g |
|
147,60g |
|
-
|
-
|
|
|
