Entri Makanan dan Latihan Terkini
| April 2020 |
| Sen 6: |
1240 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
92,55g |
|
39,29g |
|
-
|
-
|
| Sab 4: |
908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
22,41g |
|
198,37g |
|
2475*
|
 1567
|
| Jum 3: |
1130 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
76,18g |
|
125,21g |
|
2475*
|
1345
|
| Kam 2: |
887 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
33,22g |
|
154,49g |
|
2500*
|
1613
|
| Rab 1: |
1615 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
120,34g |
|
164,96g |
|
2483*
|
868
|
| Maret 2020 |
| Kam 26: |
319 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
23,10g |
|
22,47g |
|
2475*
|
2156
|
| Rab 25: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
31,69g |
|
51,01g |
|
-
|
-
|
| Rab 18: |
211 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
1,17g |
|
52,20g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
666 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
40,91g |
|
40,24g |
|
2475*
|
1809
|
| Sen 10: |
698 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
59,40g |
|
26,26g |
|
-
|
-
|
| Rab 5: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
42,18g |
|
36,60g |
|
2198*
|
1572
|
| Sen 3: |
500 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
46,91g |
|
51,52g |
|
2198*
|
1698
|
| Sab 1: |
327 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
24,96g |
|
19,79g |
|
2538*
|
2211
|
| Januari 2020 |
| Jum 31: |
422 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
45,98g |
|
28,38g |
|
-
|
-
|
| Sel 28: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
32,02g |
|
21,97g |
|
2545*
|
2049
|
| Sen 27: |
532 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
39,17g |
|
41,97g |
|
2331*
|
1799
|
| Kam 23: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
24,90g |
|
41,47g |
|
2551*
|
2123
|
| Rab 22: |
355 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
19,48g |
|
38,22g |
|
2194*
|
1839
|
| Sel 21: |
398 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
24,23g |
|
39,43g |
|
2198*
|
1800
|
| Sen 20: |
797 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
70,47g |
|
39,41g |
|
2611*
|
1814
|
|
|
