Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 10: |
809 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
70,76g |
|
60,61g |
|
-
|
-
|
| Sel 9: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
3,97g |
|
13,47g |
|
-
|
-
|
| Sen 8: |
734 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
33,71g |
|
89,74g |
|
-
|
-
|
| Min 7: |
1181 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
72,71g |
|
104,56g |
|
-
|
-
|
| Sab 6: |
1097 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
93,81g |
|
101,74g |
|
-
|
-
|
| Jum 5: |
759 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
39,26g |
|
94,07g |
|
-
|
-
|
| Kam 4: |
975 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
69,79g |
|
104,85g |
|
-
|
-
|
| April 2020 |
| Sen 13: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
24,92g |
|
25,64g |
|
-
|
-
|
| Sab 11: |
1542 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
65,26g |
|
179,65g |
|
-
|
-
|
| Jum 10: |
671 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
28,55g |
|
74,42g |
|
-
|
-
|
| Kam 9: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
12,10g |
|
38,61g |
|
-
|
-
|
| Rab 8: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
20,79g |
|
59,43g |
|
-
|
-
|
| Sel 7: |
1580 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
99,43g |
|
203,22g |
|
-
|
-
|
| Sen 6: |
1263 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
80,91g |
|
121,72g |
|
-
|
-
|
| Min 5: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
14,71g |
|
27,26g |
|
-
|
-
|
| Jum 3: |
1555 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
62,07g |
|
215,95g |
|
-
|
-
|
| Maret 2020 |
| Sen 23: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
12,00g |
|
7,66g |
|
-
|
-
|
| Sab 21: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
17,94g |
|
23,40g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
774 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
35,76g |
|
110,72g |
|
-
|
-
|
| Rab 19: |
1171 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
62,98g |
|
106,31g |
|
-
|
-
|
|
|
