Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 4: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
55,78g |
|
241,13g |
|
-
|
-
|
| Jum 2: |
1918 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
85,92g |
|
237,10g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,00g |
|
68,00g |
|
-
|
-
|
| Sab 19: |
3734 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
176,78g |
|
158,44g |
|
380,32g |
|
-
|
-
|
| Jum 18: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
25,00g |
|
3,00g |
|
-
|
-
|
| Kam 17: |
639 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
48,89g |
|
75,55g |
|
-
|
-
|
| Rab 16: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
50,00g |
|
6,00g |
|
-
|
-
|
| Sel 15: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
53,38g |
|
170,66g |
|
-
|
-
|
| Sen 14: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
25,02g |
|
119,74g |
|
-
|
-
|
| Min 13: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
102,46g |
|
152,76g |
|
-
|
-
|
| Sab 12: |
394 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
17,50g |
|
43,49g |
|
-
|
-
|
| Jum 11: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
86,47g |
|
214,88g |
|
-
|
-
|
| Kam 10: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
58,17g |
|
166,71g |
|
-
|
-
|
| Rab 9: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
133,06g |
|
135,03g |
|
-
|
-
|
| Sel 8: |
1947 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
117,30g |
|
220,83g |
|
-
|
-
|
| Sen 7: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
120,72g |
|
186,12g |
|
-
|
-
|
| Min 6: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
95,65g |
|
111,46g |
|
-
|
-
|
| Sab 5: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
52,63g |
|
42,81g |
|
-
|
-
|
| Jum 4: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
96,36g |
|
195,81g |
|
-
|
-
|
| Kam 3: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
142,59g |
|
193,95g |
|
-
|
-
|
|
|
