Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 2: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
49,57g |
|
71,88g |
|
-
|
-
|
| Rab 1: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
40,27g |
|
105,14g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
35,70g |
|
70,60g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
56,25g |
|
172,08g |
|
1939*
|
 656
|
| Min 25: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
8,43g |
|
27,87g |
|
-
|
-
|
| Kam 8: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
30,05g |
|
15,29g |
|
-
|
-
|
| Sel 6: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
44,96g |
|
91,43g |
|
-
|
-
|
| Sen 5: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
77,07g |
|
65,64g |
|
1785*
|
793
|
| Min 4: |
199 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
7,73g |
|
32,73g |
|
-
|
-
|
| November 2022 |
| Min 27: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
23,93g |
|
34,88g |
|
-
|
-
|
| Sab 26: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
15,73g |
|
38,05g |
|
-
|
-
|
| Rab 23: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
72,19g |
|
77,85g |
|
-
|
-
|
| Sel 22: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
42,80g |
|
95,72g |
|
-
|
-
|
| Sen 21: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
81,25g |
|
124,35g |
|
1785*
|
698
|
| Rab 16: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
7,35g |
|
33,33g |
|
-
|
-
|
| Sel 15: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
67,54g |
|
69,42g |
|
-
|
-
|
| Sen 14: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
62,19g |
|
119,68g |
|
-
|
-
|
| Min 13: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
87,69g |
|
100,75g |
|
-
|
-
|
| Sab 12: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
82,10g |
|
121,47g |
|
1481*
|
360
|
| Jum 11: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
68,34g |
|
66,12g |
|
-
|
-
|
|
|
