Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
46,34g |
|
153,01g |
|
-
|
-
|
| Kam 7: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
46,08g |
|
90,75g |
|
-
|
-
|
| Rab 6: |
1826 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
134,29g |
|
138,00g |
|
-
|
-
|
| Sel 5: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
24,00g |
|
142,88g |
|
-
|
-
|
| Sab 2: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
73,98g |
|
133,93g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
19,93g |
|
81,91g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
10,45g |
|
47,21g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
994 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
38,85g |
|
136,30g |
|
-
|
-
|
| Min 12: |
941 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
46,33g |
|
117,13g |
|
-
|
-
|
| Jum 10: |
1422 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
75,37g |
|
120,29g |
|
-
|
-
|
| Kam 9: |
1090 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
59,58g |
|
113,25g |
|
-
|
-
|
| Rab 8: |
1273 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
43,81g |
|
183,00g |
|
-
|
-
|
| Sel 7: |
1149 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
39,82g |
|
109,19g |
|
-
|
-
|
| Sen 6: |
1181 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
38,12g |
|
145,31g |
|
-
|
-
|
| Jum 3: |
1319 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
34,43g |
|
166,36g |
|
-
|
-
|
| Rab 1: |
913 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
38,62g |
|
100,42g |
|
-
|
-
|
| November 2022 |
| Min 6: |
710 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
30,61g |
|
79,40g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
452 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
4,16g |
|
98,90g |
|
-
|
-
|
| Sab 22: |
1022 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
34,57g |
|
141,44g |
|
-
|
-
|
| Jum 21: |
1186 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
62,03g |
|
144,48g |
|
-
|
-
|
|
|
