Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
23,00g |
|
-
|
-
|
| Sel 4: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
91,40g |
|
60,02g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2157 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
96,32g |
|
271,74g |
|
-
|
-
|
| Kam 30: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
108,22g |
|
42,57g |
|
-
|
-
|
| Sel 28: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
72,10g |
|
134,68g |
|
-
|
-
|
| Sen 27: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
111,79g |
|
35,43g |
|
-
|
-
|
| Sab 25: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
20,55g |
|
2,87g |
|
-
|
-
|
| Jum 24: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
75,80g |
|
38,97g |
|
-
|
-
|
| Kam 23: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
49,02g |
|
142,53g |
|
-
|
-
|
| Rab 22: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
124,44g |
|
25,01g |
|
-
|
-
|
| Sel 21: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
41,76g |
|
139,39g |
|
-
|
-
|
| Jum 10: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
9,36g |
|
34,06g |
|
-
|
-
|
| Min 5: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
58,49g |
|
108,87g |
|
-
|
-
|
| Sab 4: |
1526 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
96,07g |
|
148,43g |
|
-
|
-
|
| Jum 3: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
75,57g |
|
70,63g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
78,09g |
|
81,09g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
49,64g |
|
85,03g |
|
-
|
-
|
| Sen 9: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
46,70g |
|
57,67g |
|
-
|
-
|
| Min 8: |
628 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
94,77g |
|
24,73g |
|
-
|
-
|
| Sab 7: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
96,62g |
|
122,65g |
|
-
|
-
|
|
|
