Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
385 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
31,30g |
|
2,80g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1028 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
49,62g |
|
114,24g |
|
-
|
-
|
| Kam 25: |
1711 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
34,24g |
|
151,68g |
|
-
|
-
|
| Rab 24: |
1753 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
94,97g |
|
182,51g |
|
-
|
-
|
| Sel 23: |
1029 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
75,82g |
|
100,65g |
|
-
|
-
|
| Sen 22: |
1002 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
60,10g |
|
128,34g |
|
-
|
-
|
| November 2023 |
| Min 19: |
-
|
-
|
|
142*
|
-
|
| Sab 18: |
-
|
-
|
|
67*
|
-
|
| Juli 2022 |
| Sab 9: |
927 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
36,15g |
|
133,31g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
654 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
52,81g |
|
51,15g |
|
-
|
-
|
| Oktober 2020 |
| Kam 1: |
916 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
36,18g |
|
69,43g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
624 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
92,79g |
|
39,41g |
|
-
|
-
|
| Sel 15: |
697 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
16,08g |
|
116,50g |
|
-
|
-
|
| Min 6: |
262 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
4,20g |
|
62,00g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
840 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
25,82g |
|
104,04g |
|
-
|
-
|
| Sel 23: |
465 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
6,91g |
|
59,02g |
|
-
|
-
|
| Sen 22: |
449 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
36,51g |
|
67,18g |
|
-
|
-
|
| Min 21: |
435 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
39,67g |
|
53,83g |
|
-
|
-
|
| Rab 17: |
992 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
46,17g |
|
115,58g |
|
-
|
-
|
| Sel 16: |
776 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
37,61g |
|
113,68g |
|
-
|
-
|
| Sab 13: |
369 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
13,94g |
|
10,13g |
|
-
|
-
|
| Jum 12: |
531 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
18,52g |
|
51,33g |
|
-
|
-
|
|
|
