Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 18: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,90g |
|
41,80g |
|
-
|
-
|
| Sel 17: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
41,73g |
|
21,56g |
|
1478*
|
 1186
|
| Sen 16: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
38,27g |
|
100,30g |
|
-
|
-
|
| Min 15: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,48g |
|
28,50g |
|
-
|
-
|
| Sab 14: |
347 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
15,97g |
|
53,43g |
|
1568*
|
1221
|
| Jum 13: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
22,03g |
|
154,68g |
|
-
|
-
|
| Kam 12: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
29,03g |
|
156,87g |
|
1532*
|
531
|
| Rab 11: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
45,98g |
|
122,41g |
|
1628*
|
749
|
| Sel 10: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
70,62g |
|
152,82g |
|
1538*
|
314
|
| Sen 9: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
34,30g |
|
174,74g |
|
1389*
|
 47
|
|
|
