Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 18: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
49,25g |
|
63,40g |
|
-
|
-
|
| Sab 10: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
76,09g |
|
115,79g |
|
-
|
-
|
| Sab 3: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
56,60g |
|
75,37g |
|
-
|
-
|
| Jum 2: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
67,78g |
|
72,74g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
57,07g |
|
142,05g |
|
-
|
-
|
| Jum 19: |
1340 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
71,32g |
|
164,98g |
|
-
|
-
|
| Kam 18: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
10,44g |
|
44,51g |
|
-
|
-
|
| Kam 11: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
21,00g |
|
28,00g |
|
-
|
-
|
| Rab 3: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
68,51g |
|
10,58g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
30,52g |
|
88,58g |
|
-
|
-
|
| Jum 14: |
1675 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
107,70g |
|
105,55g |
|
-
|
-
|
| Rab 12: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
19,40g |
|
0,20g |
|
-
|
-
|
| Min 9: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
42,89g |
|
81,57g |
|
-
|
-
|
| Sel 4: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
69,50g |
|
86,23g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
61,89g |
|
163,90g |
|
-
|
-
|
| Rab 29: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
32,86g |
|
51,69g |
|
-
|
-
|
| Sab 25: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
31,26g |
|
50,62g |
|
-
|
-
|
| Kam 23: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
19,98g |
|
70,92g |
|
-
|
-
|
| Sab 18: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
3,98g |
|
59,46g |
|
-
|
-
|
| Jum 17: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
42,93g |
|
87,70g |
|
-
|
-
|
|
|
