Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
1416 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
74,79g |
|
215,29g |
|
-
|
-
|
| Sab 1: |
1602 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
80,56g |
|
171,37g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1615 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
63,35g |
|
233,91g |
|
-
|
-
|
| Kam 30: |
1374 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
46,77g |
|
186,43g |
|
-
|
-
|
| Rab 29: |
1553 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
87,08g |
|
194,12g |
|
-
|
-
|
| Sel 28: |
1607 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
60,35g |
|
237,56g |
|
-
|
-
|
| Sen 27: |
1600 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
83,84g |
|
170,06g |
|
-
|
-
|
| Min 26: |
1792 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
82,56g |
|
244,36g |
|
-
|
-
|
| Sab 25: |
1599 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
68,91g |
|
196,00g |
|
-
|
-
|
| Jum 24: |
1329 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
66,13g |
|
169,69g |
|
-
|
-
|
| Kam 23: |
1577 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
64,26g |
|
245,08g |
|
-
|
-
|
| Rab 22: |
1471 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
51,53g |
|
181,35g |
|
-
|
-
|
| Sel 21: |
1682 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
83,56g |
|
210,90g |
|
-
|
-
|
| Sen 20: |
1509 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
86,41g |
|
170,35g |
|
-
|
-
|
| Min 19: |
1670 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
59,91g |
|
231,90g |
|
-
|
-
|
| Sab 18: |
1525 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
100,42g |
|
127,88g |
|
-
|
-
|
| Jum 17: |
1737 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
81,76g |
|
184,23g |
|
-
|
-
|
| Kam 16: |
1548 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
47,24g |
|
254,57g |
|
-
|
-
|
| Rab 15: |
846 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
45,01g |
|
112,94g |
|
-
|
-
|
| Sel 14: |
1712 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
87,30g |
|
200,04g |
|
-
|
-
|
|
|
