Entri Makanan dan Latihan Terkini
Mei 2020 |
Sel 26: |
1517 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
49,56g |
|
220,12g |
|
-
|
-
|
Maret 2020 |
Rab 11: |
472 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
61,12g |
|
-
|
-
|
Januari 2020 |
Jum 10: |
1358 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
59,13g |
|
155,77g |
|
-
|
-
|
Kam 9: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
18,28g |
|
14,12g |
|
-
|
-
|
Kam 2: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
41,97g |
|
122,97g |
|
-
|
-
|
Desember 2019 |
Sel 31: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
24,05g |
|
47,27g |
|
-
|
-
|
Sen 30: |
1026 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
57,19g |
|
73,25g |
|
-
|
-
|
Min 29: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
20,44g |
|
68,90g |
|
-
|
-
|
Sab 28: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
84,20g |
|
100,55g |
|
-
|
-
|
Jum 27: |
1319 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
65,71g |
|
120,55g |
|
-
|
-
|
Kam 26: |
1067 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
71,03g |
|
114,89g |
|
-
|
-
|
Rab 25: |
519 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
34,60g |
|
51,47g |
|
-
|
-
|
Sel 24: |
1549 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
122,09g |
|
132,15g |
|
-
|
-
|
Sen 23: |
1001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
52,63g |
|
74,47g |
|
-
|
-
|
Min 22: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
53,34g |
|
111,56g |
|
-
|
-
|
Sab 21: |
1126 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
134,50g |
|
74,79g |
|
-
|
-
|
Jum 20: |
760 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
44,44g |
|
56,32g |
|
-
|
-
|
Kam 19: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
44,05g |
|
120,72g |
|
-
|
-
|
Rab 18: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
71,08g |
|
96,97g |
|
-
|
-
|
Sel 17: |
1010 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
41,91g |
|
148,37g |
|
1475*
|
465
|
|
|