Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
391 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
17,89g |
|
26,55g |
|
1754*
|
 1363
|
| Januari 2023 |
| Sab 21: |
-
|
-
|
|
1692*
|
-
|
| Juni 2022 |
| Kam 16: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,60g |
|
29,58g |
|
1676*
|
1563
|
| Rab 1: |
786 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
31,57g |
|
117,27g |
|
1672*
|
886
|
| Mei 2022 |
| Sel 31: |
535 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
28,22g |
|
64,66g |
|
1699*
|
1164
|
| Sen 30: |
821 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
46,30g |
|
120,77g |
|
1718*
|
897
|
| Januari 2022 |
| Sab 22: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
26,58g |
|
65,12g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
-
|
-
|
|
1656*
|
-
|
| Oktober 2020 |
| Jum 30: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
8,45g |
|
83,69g |
|
-
|
-
|
| Sen 19: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
7,77g |
|
49,95g |
|
-
|
-
|
| Rab 7: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
7,63g |
|
43,47g |
|
-
|
-
|
| Sel 6: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
11,63g |
|
48,78g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
6,60g |
|
23,19g |
|
-
|
-
|
| Sel 14: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
41,86g |
|
17,21g |
|
-
|
-
|
| Jum 10: |
229 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
3,88g |
|
57,96g |
|
-
|
-
|
| Juni 2020 |
| Sab 20: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
3,18g |
|
26,82g |
|
-
|
-
|
| Sel 16: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
6,12g |
|
36,07g |
|
-
|
-
|
| Sen 15: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
30,74g |
|
28,29g |
|
-
|
-
|
| Jum 12: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
17,70g |
|
27,56g |
|
-
|
-
|
| Rab 10: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
16,16g |
|
51,55g |
|
-
|
-
|
| Sen 8: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
11,04g |
|
45,12g |
|
-
|
-
|
| Rab 3: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
19,70g |
|
81,33g |
|
-
|
-
|
|
|
