Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 9: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
52,93g |
|
321,05g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
-
|
-
|
|
1329*
|
-
|
| Rab 19: |
-
|
-
|
|
1329*
|
-
|
| Sel 18: |
-
|
-
|
|
1332*
|
-
|
| Sen 17: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
6,33g |
|
8,66g |
|
1338*
|
 1242
|
| Min 16: |
-
|
-
|
|
1329*
|
-
|
| Sab 15: |
-
|
-
|
|
1332*
|
-
|
| Jum 14: |
-
|
-
|
|
1337*
|
-
|
| Kam 13: |
-
|
-
|
|
1337*
|
-
|
| Rab 12: |
-
|
-
|
|
1337*
|
-
|
| Rab 5: |
428 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
14,71g |
|
44,77g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
5,47g |
|
69,07g |
|
-
|
-
|
| Kam 23: |
3035 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
145,69g |
|
110,27g |
|
334,82g |
|
-
|
-
|
| Rab 22: |
1299 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
223,83g |
|
27,93g |
|
-
|
-
|
| Sel 21: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
3,33g |
|
18,15g |
|
-
|
-
|
| Min 19: |
607 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
18,70g |
|
75,41g |
|
-
|
-
|
| Kam 16: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
70,10g |
|
72,71g |
|
-
|
-
|
| Jum 10: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,40g |
|
19,60g |
|
-
|
-
|
| Kam 2: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
136,48g |
|
47,79g |
|
-
|
-
|
| Rab 1: |
12765 *
|
638%
|
Lemak: |
|
Prot: |
|
Karb: |
133,21g |
|
2697,33g |
|
12,04g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
1887 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
73,84g |
|
266,27g |
|
-
|
-
|
| Jum 13: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
34,02g |
|
118,75g |
|
-
|
-
|
| Kam 12: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
33,85g |
|
118,29g |
|
-
|
-
|
| Rab 11: |
646 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
99,59g |
|
22,10g |
|
-
|
-
|
| Sel 10: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
18,61g |
|
80,84g |
|
454*
|
 15
|
| Sen 9: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
38,02g |
|
123,27g |
|
-
|
-
|
| Min 8: |
819 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
24,40g |
|
136,81g |
|
-
|
-
|
| Sab 7: |
2189 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
182,25g |
|
271,55g |
|
-
|
-
|
|
|
