Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 12: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
25,95g |
|
19,36g |
|
-
|
-
|
| Jum 11: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
54,06g |
|
120,39g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
23,89g |
|
173,92g |
|
-
|
-
|
| Jum 1: |
1340 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
67,18g |
|
101,35g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1545 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
77,45g |
|
182,95g |
|
1822*
|
 277
|
| Rab 29: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
55,90g |
|
136,39g |
|
1625*
|
340
|
| Sen 27: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
45,01g |
|
147,65g |
|
-
|
-
|
| Min 26: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
58,07g |
|
160,58g |
|
1474*
|
290
|
| Sab 25: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
40,12g |
|
202,99g |
|
-
|
-
|
| Jum 24: |
1557 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
49,51g |
|
184,47g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
32,59g |
|
108,22g |
|
-
|
-
|
| Kam 7: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
21,47g |
|
117,92g |
|
-
|
-
|
| Rab 6: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
27,40g |
|
53,78g |
|
-
|
-
|
| Sel 5: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
36,45g |
|
133,81g |
|
-
|
-
|
| Sen 4: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
41,41g |
|
143,55g |
|
-
|
-
|
| Min 3: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
26,82g |
|
87,53g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
28,72g |
|
31,71g |
|
-
|
-
|
| Sel 15: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
11,19g |
|
67,92g |
|
-
|
-
|
| Sen 14: |
1321 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
77,58g |
|
139,58g |
|
-
|
-
|
| Min 13: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
52,55g |
|
126,69g |
|
-
|
-
|
|
|
