Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 16: |
1916 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,36g |
|
29,71g |
|
238,05g |
|
-
|
-
|
| Jum 15: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
26,60g |
|
132,46g |
|
-
|
-
|
| Kam 14: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
51,72g |
|
131,53g |
|
2298*
|
 1043
|
| Sel 12: |
870 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
37,71g |
|
99,79g |
|
-
|
-
|
| Rab 6: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
41,39g |
|
125,47g |
|
-
|
-
|
| Sel 5: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
69,25g |
|
172,81g |
|
-
|
-
|
| Sen 4: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
36,93g |
|
156,73g |
|
-
|
-
|
| Juni 2020 |
| Sab 27: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
2,97g |
|
4,79g |
|
-
|
-
|
| Sab 13: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
48,45g |
|
180,69g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
281 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
22,40g |
|
29,55g |
|
1790*
|
1509
|
| Sel 19: |
819 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
37,70g |
|
137,08g |
|
2185*
|
1366
|
| Sen 18: |
124 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
5,80g |
|
15,50g |
|
-
|
-
|
| Min 17: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
8,00g |
|
12,30g |
|
-
|
-
|
| Sab 16: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
6,26g |
|
14,39g |
|
-
|
-
|
| Januari 2020 |
| Sab 18: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
3,96g |
|
6,39g |
|
-
|
-
|
| Kam 2: |
84 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
2,76g |
|
17,66g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
40,37g |
|
109,68g |
|
-
|
-
|
| Sab 28: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
6,49g |
|
19,86g |
|
-
|
-
|
| Rab 18: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
41,36g |
|
40,29g |
|
-
|
-
|
| Sen 16: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
51,92g |
|
137,62g |
|
-
|
-
|
|
|
