Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 9: |
1936 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
143,30g |
|
229,10g |
|
-
|
-
|
| Sel 8: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
106,04g |
|
172,88g |
|
1893*
|
 607
|
| Sen 7: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
108,84g |
|
171,51g |
|
1893*
|
567
|
| Min 6: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
36,76g |
|
105,10g |
|
-
|
-
|
| Sab 5: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
6,99g |
|
187,77g |
|
-
|
-
|
| Jum 4: |
1476 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
109,75g |
|
113,82g |
|
-
|
-
|
| Kam 3: |
1788 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
90,23g |
|
157,73g |
|
85,99g |
|
-
|
-
|
| Rab 2: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
50,51g |
|
137,71g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
1557 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
57,70g |
|
180,16g |
|
1876*
|
319
|
| Sel 6: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
92,91g |
|
91,78g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
1499 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
51,15g |
|
192,32g |
|
-
|
-
|
| Min 21: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
49,20g |
|
62,02g |
|
-
|
-
|
| Sel 16: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
50,59g |
|
188,34g |
|
1907*
|
494
|
| Min 14: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
56,39g |
|
162,21g |
|
-
|
-
|
| Sab 13: |
2317 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
139,69g |
|
73,00g |
|
210,20g |
|
1907*
|
 410
|
| Jum 12: |
3359 *
|
280%
|
Lemak: |
|
Prot: |
|
Karb: |
154,32g |
|
149,19g |
|
337,35g |
|
1907*
|
1452
|
| Kam 11: |
3436 *
|
286%
|
Lemak: |
|
Prot: |
|
Karb: |
166,25g |
|
177,67g |
|
315,87g |
|
1907*
|
1529
|
| Rab 10: |
1592 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
82,10g |
|
165,08g |
|
1907*
|
315
|
| Sel 9: |
1722 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
59,55g |
|
196,05g |
|
1907*
|
185
|
| Sen 8: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
93,87g |
|
120,48g |
|
1907*
|
672
|
|
|
