Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 20: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
52,36g |
|
212,38g |
|
-
|
-
|
| Sen 19: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
51,68g |
|
244,11g |
|
-
|
-
|
| Min 18: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
45,67g |
|
263,55g |
|
-
|
-
|
| Jum 16: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
52,90g |
|
225,92g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
89,26g |
|
144,47g |
|
-
|
-
|
| Rab 24: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
39,93g |
|
160,06g |
|
-
|
-
|
| Sel 23: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
59,52g |
|
190,42g |
|
1540*
|
 102
|
| Sen 22: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
74,71g |
|
185,58g |
|
-
|
-
|
| Min 21: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
60,97g |
|
201,21g |
|
-
|
-
|
| Sab 20: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
48,22g |
|
159,41g |
|
-
|
-
|
| Jum 19: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
72,62g |
|
198,51g |
|
-
|
-
|
| Kam 18: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
57,97g |
|
190,82g |
|
-
|
-
|
| Rab 17: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
33,58g |
|
167,77g |
|
-
|
-
|
| Sel 16: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
70,75g |
|
197,22g |
|
-
|
-
|
| Sen 15: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
56,37g |
|
198,12g |
|
-
|
-
|
| Min 14: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
124,75g |
|
145,61g |
|
1474*
|
 106
|
| Sab 13: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
29,52g |
|
97,93g |
|
-
|
-
|
| Jum 12: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
66,97g |
|
112,20g |
|
-
|
-
|
| Kam 11: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
39,57g |
|
150,00g |
|
-
|
-
|
| Rab 10: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
70,39g |
|
161,39g |
|
1455*
|
271
|
|
|
