Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
68,59g |
|
220,73g |
|
-
|
-
|
| Sab 19: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
67,13g |
|
196,25g |
|
-
|
-
|
| Jum 18: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
64,04g |
|
151,28g |
|
-
|
-
|
| Min 13: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
43,03g |
|
221,96g |
|
-
|
-
|
| Sab 12: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
71,82g |
|
146,38g |
|
-
|
-
|
| Jum 11: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
45,69g |
|
173,21g |
|
-
|
-
|
| Kam 10: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
67,34g |
|
148,68g |
|
-
|
-
|
| Sel 8: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
42,99g |
|
82,44g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
36,21g |
|
125,13g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
12,24g |
|
57,01g |
|
-
|
-
|
| Jum 17: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
23,21g |
|
31,81g |
|
-
|
-
|
| Kam 16: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
40,30g |
|
53,07g |
|
-
|
-
|
| Sel 14: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
89,17g |
|
129,25g |
|
-
|
-
|
| Jum 3: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
49,03g |
|
150,96g |
|
-
|
-
|
| Rab 1: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
6,66g |
|
35,82g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
44,68g |
|
255,53g |
|
-
|
-
|
| Sen 29: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
72,30g |
|
186,40g |
|
-
|
-
|
| Min 28: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
81,26g |
|
117,60g |
|
-
|
-
|
| Sab 27: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
55,24g |
|
187,80g |
|
-
|
-
|
| Jum 26: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
36,32g |
|
164,82g |
|
-
|
-
|
|
|
