Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
39 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
26,36g |
|
78,57g |
|
-
|
-
|
| Rab 29: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
39,90g |
|
134,06g |
|
-
|
-
|
| Sel 28: |
130 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
6,30g |
|
19,79g |
|
-
|
-
|
| Sen 27: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
20,14g |
|
18,28g |
|
-
|
-
|
| Jum 24: |
351 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
30,03g |
|
37,67g |
|
-
|
-
|
| Kam 23: |
701 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
46,73g |
|
68,18g |
|
-
|
-
|
| Rab 22: |
672 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
37,45g |
|
84,74g |
|
-
|
-
|
| Sel 21: |
666 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
34,45g |
|
87,87g |
|
-
|
-
|
| Sen 20: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
25,49g |
|
139,72g |
|
-
|
-
|
| Min 19: |
783 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
41,85g |
|
75,98g |
|
-
|
-
|
| Jum 17: |
602 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
29,65g |
|
62,25g |
|
-
|
-
|
| Kam 16: |
669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
52,23g |
|
45,49g |
|
-
|
-
|
| Sab 11: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
4,47g |
|
2,73g |
|
-
|
-
|
| Kam 9: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
31,78g |
|
60,89g |
|
-
|
-
|
| Sel 7: |
583 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
36,79g |
|
60,80g |
|
-
|
-
|
| Sen 6: |
821 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
67,27g |
|
64,08g |
|
-
|
-
|
| Jum 3: |
207 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
6,20g |
|
43,64g |
|
-
|
-
|
| Kam 2: |
677 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
36,14g |
|
93,63g |
|
-
|
-
|
| Rab 1: |
135 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
8,71g |
|
13,84g |
|
-
|
-
|
|
|
