Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 27: |
607 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
31,57g |
|
71,61g |
|
1700*
|
 1093
|
| Desember 2020 |
| Jum 4: |
278 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
18,30g |
|
33,79g |
|
-
|
-
|
| Kam 3: |
1032 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
16,52g |
|
183,50g |
|
-
|
-
|
| Rab 2: |
752 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
39,13g |
|
109,02g |
|
1895*
|
1143
|
| Juni 2020 |
| Sen 8: |
262 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
11,37g |
|
26,05g |
|
-
|
-
|
| Sab 6: |
253 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
4,00g |
|
41,42g |
|
-
|
-
|
| Mei 2020 |
| Rab 20: |
413 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
23,02g |
|
75,51g |
|
-
|
-
|
| Sel 19: |
526 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
21,75g |
|
91,24g |
|
-
|
-
|
| Sen 18: |
537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
26,98g |
|
48,14g |
|
1830*
|
1293
|
| Min 17: |
647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
31,96g |
|
94,34g |
|
1830*
|
1183
|
| Sab 16: |
620 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
31,67g |
|
78,14g |
|
-
|
-
|
| Jum 15: |
515 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
16,14g |
|
73,29g |
|
1830*
|
1315
|
| Kam 14: |
753 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
23,30g |
|
111,95g |
|
-
|
-
|
| Rab 13: |
746 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
38,27g |
|
100,48g |
|
1642*
|
896
|
| Sel 12: |
763 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
67,81g |
|
42,39g |
|
-
|
-
|
| Sen 11: |
641 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
30,18g |
|
69,88g |
|
-
|
-
|
| Min 10: |
709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
38,43g |
|
79,69g |
|
-
|
-
|
| Sab 9: |
401 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
22,00g |
|
79,54g |
|
1799*
|
1398
|
| Jum 8: |
852 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
30,03g |
|
133,91g |
|
1642*
|
790
|
| Kam 7: |
999 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
28,84g |
|
160,27g |
|
-
|
-
|
|
|
