Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
60,42g |
|
96,20g |
|
664*
|
 313
|
| Jum 7: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
41,88g |
|
135,21g |
|
-
|
-
|
| Sen 3: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
22,62g |
|
129,63g |
|
-
|
-
|
| Min 2: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
58,61g |
|
132,34g |
|
1098*
|
16
|
| Sab 1: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
71,39g |
|
148,43g |
|
800*
|
522
|
| Mei 2024 |
| Sen 20: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
29,17g |
|
22,50g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
2,35g |
|
50,05g |
|
-
|
-
|
| Min 7: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
39,73g |
|
107,88g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
6,86g |
|
61,40g |
|
-
|
-
|
| Sel 26: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
40,91g |
|
97,04g |
|
-
|
-
|
| Sel 12: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
56,91g |
|
100,36g |
|
-
|
-
|
| Sen 4: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
57,95g |
|
108,87g |
|
-
|
-
|
| Min 3: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
43,86g |
|
98,01g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
20,22g |
|
9,40g |
|
-
|
-
|
| Rab 28: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
71,66g |
|
59,12g |
|
-
|
-
|
| Jum 2: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
66,42g |
|
92,57g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
15,27g |
|
33,69g |
|
404*
|
 88
|
| Kam 25: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
29,75g |
|
80,02g |
|
-
|
-
|
| Rab 24: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
66,41g |
|
144,42g |
|
-
|
-
|
| Sel 23: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
32,50g |
|
97,22g |
|
-
|
-
|
|
|
